Additional Supplements to diet
So, my new supplements are:
~ psyllium-based fiber capsule
~ milk thistle
In addition to the other ones.
Apparently, you want a psyllium based fiber capsule or powder because those ones the most nautral.
Milk thistle is good for cleansing your body, particularly your liver, of toxins from "pollution, drinking and cigarette smoke". I'm combining it with the fiber capsules for my own version of a whole body cleanse since my stomach is back to being weird like last year.
I'll let you know how things go!